Therapy Services
Helping You Cultivate Deeper Connection, Confidence & Fulfillment Everything You Need
Couples Relationship Therapy
Relationships are one of the most fulfilling yet complex aspects of life. Over time, communication can break down, patterns of conflict emerge, and intimacy may fade. My Couples Relationship Therapy sessions provide a supportive and structured space to rebuild trust, improve communication, and deepen intimacy.
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Using Relational Life Therapy (RLT), I help you and your partner understand recurring conflict patterns and shift out of blame cycles.
Together, we will work on developing deeper emotional and physical intimacy, building communication skills that foster connection instead of defensiveness, and navigating differences in needs, values, or desires with respect and clarity.
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Relationships don’t have to feel like hard work all the time. With the right tools, you can reconnect, repair, and experience greater ease and joy together.
Ready to take the next step? Book a session today.
Individual Relational Healing
Heal Old Wounds, Break Unhelpful Patterns & Strengthen Your Relationships
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Your relationships—romantic, familial, professional—are shaped by your past experiences, attachment styles, and subconscious beliefs. If you find yourself repeating the same painful dynamics, struggling with self-worth, or feeling disconnected in your relationships, individual therapy can offer clarity and transformation.
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In our work together, we will identify and shift unhelpful relational patterns, explore past experiences that may be influencing your current relationships, and develop tools for healthier communication and emotional resilience. The goal is to cultivate greater self-awareness, confidence, and fulfillment in your connections.
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You don’t have to keep feeling stuck. Change is possible.
Start your journey today. Book a session.
Psychosexual Therapy
A Safe, Confidential Space to Explore Your Sexuality & Intimacy
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Sexual concerns can be deeply personal and sometimes difficult to talk about—but you don’t have to navigate them alone. Whether you’re experiencing a loss of desire, performance anxiety, painful sex, or past sexual trauma, Psychosexual Therapy provides a compassionate and supportive space to explore what’s holding you back.
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Together, we can work on overcoming shame and limiting beliefs around sex, rekindling desire and improving sexual connection in relationships, addressing concerns like erectile dysfunction, painful sex, or performance anxiety, and exploring techniques and strategies to enhance pleasure and confidence.
Sexual well-being is an integral part of overall happiness. Together, we’ll create a path toward greater ease, intimacy, and pleasure.
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Let’s talk. Book a session today.
Power Play and Relational Dynamics
Exploring Power in Relationships—For Growth, Healing & Playfulness
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Power exists in all relationships. Sometimes, it creates tension—leading to resentment, control struggles, or a loss of connection. Other times, power dynamics can be explored in a playful, consensual, and deeply fulfilling way. Whether you’re feeling trapped in an unhealthy power dynamic or looking to introduce new ways of playing with power, we can explore what balance looks like for you.
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In these sessions, we can recognize unconscious power struggles and shift towards mutual respect, explore how control, submission, or dominance themes show up in relationships, introduce power play as an intentional, enjoyable way to enhance intimacy, and create a relational dynamic that feels safe, exciting, and fulfilling for both partners.
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Power in relationships doesn’t have to feel heavy—it can be transformative, healing, and even fun when approached with intention and trust.
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Curious to explore? Book a session.
