What I Work With
I support individuals and couples through a wide range of relationship, intimacy, and personal challenges. Below are some of the key concerns I specialise in, along with how therapy can help.
Relationship & Communication Issues
Relationship Therapy
Constant conflict and communication breakdowns can leave you feeling unheard or like every conversation turns into an argument.
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Emotional disconnection may make your relationship feel distant, as if you're just going through the motions.
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Infidelity and rebuilding trust after betrayal can feel overwhelming, but healing is possible.
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Unhealthy relational patterns often repeat, making it difficult to break free.
Power struggles and control issues may create resentment, leaving one partner feeling dominated or unheard.
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Major life changes such as divorce, breakups, new relationships, or shifts in identity can feel destabilising.
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Neurodiversity - our unique neurospicyness - shapes how we connect, communicate, and experience relationships. ADHD, ASD (diagnosed or not) can impact intimacy, conflict, and emotional regulation. I have worked with many neurodivergent individuals and couples to navigate these challenges, helping them build understanding, connection, and relationship skills that truly work for them.
Psychosexual, Intimacy and Sexual Dysfunction
Sex Therapy
Porn and sex addiction can create feelings of shame, secrecy, and disconnection in relationships. Managing compulsive behaviors and understanding underlying emotional triggers is key to regaining control and rebuilding intimacy.
Low libido and desire discrepancies can create tension when one partner wants sex more than the other.
Erectile dysfunction and performance anxiety and rapid (premature) ejaculation may lead to frustration or avoidance of intimacy.
Pain during sex, vaginismus, or fear around physical connection can impact emotional closeness.
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Sexual shame or past trauma may make it difficult to feel safe or confident in your sexuality. Exploring kink and power play with intention can bring fulfillment when done in a conscious, healthy way.
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Exploring gender and sexual orientation in a supportive space can help with self-acceptance and clarity.
Trauma & Emotional Well-being
Somatic Trauma Recovery
Anxiety and stress and PTSD/Complex PTSD can affect relationships, leading to emotional overwhelm, reactivity, or withdrawal.
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Healing from past relationship trauma—whether from childhood or past partnerships—can open the door to deeper connection.
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Somatic EMDR helps process trauma safely and effectively through a body-based approach.
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Feeling disconnected from your emotions may make it hard to engage fully in your relationships, leaving you feeling numb or distant.
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Rediscover passion, purpose and energy by freeing up of trauma held in the body.
Relational Grief
Long-Term Patterns
Moving through long-term relational patterns can bring deep grief, especially when realising the emotional impact they have had.
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Letting go of old ways of relating can be painful yet necessary for growth. Grieving the version of yourself that coped within unhealthy dynamics can be an essential step toward healing.
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Understanding and mourning unmet needs from past relationships allows for more fulfilling connections moving forward.
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Recognising and processing relational grief can help you embrace healthier, more conscious ways of engaging with yourself and others.
How Therapy Can Help
Through a combination of Relational Life Therapy (RLT), Psychosexual Therapy, and Somatic Trauma Approaches, I offer practical tools and deep insight to help you create the changes you want.
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If any of these challenges resonate with you, therapy can offer a way forward. I invite you to reach out and start the journey toward a more fulfilling relationship and deeper connection with yourself.