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My Philosophy
I believe relationship struggles are rarely only about what is happening on the surface. More often, they are shaped by deeper relational patterns, survival strategies, and ways of coping that once made sense but no longer serve us.
Therapy can help bring those patterns into the light, making more honesty, connection, and choice possible.
My Journey
My path to becoming a therapist has been shaped by my own experience of relationship struggle. After facing repeated challenges in my twenties and thirties, I reached a point where I knew something needed to change.
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Through working with my first RLT mentor I began to understand the deeper relational patterns shaping how I connected, and how those patterns could shift. As I did this work, I learned how to stay grounded in reality, engage more honestly with my emotions, and move away from coping strategies that had once helped me survive but were no longer serving me.
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This process did not only transform my romantic relationships. It changed how I relate to myself and others more broadly, and it continues to inform the way I work with clients today.
My Qualifications
I trained as a Psychosexual and Relationship Psychotherapist through the London Diploma in Psychosexual and Relationship Therapy and am a registered member of COSRT.
In addition to my clinical work, I am a certified Relational Life Therapy therapist and trainer, supporting other therapists on the RLT certification path.
My work also integrates somatic approaches, including Somatic EMDR, to support couples and individuals working with conflict, emotional disconnection, intimacy difficulties, and the impact of trauma.
What Shapes my Work
Alongside my clinical training, I have a long-standing personal practice of meditation and am a dedicated Scaravelli yoga practitioner and I love to dance.
These practices deepen my appreciation of how closely the body, nervous system, and relational life are connected. They continue to shape the way I work, helping me bring both depth and groundedness to therapy.